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Anahita Kia, JD, LMFT
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Therapy for Adults, Couples, & Families in California
How to Manage Anxiety | Symptoms, Causes, and Practical Coping Tools
Anxiety affects everyone differently. Learn common symptoms, underlying causes, and simple therapist-recommended tools to help you manage anxiety and feel more grounded.
Anahita Kia, JD, LMFT
Oct 13, 2025
3 min read
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