Anahita Kia, JD, LMFT

7 Invigorating Practices to Help Stimulate the Vagus Nerve

It’s what I say to just about everyone I know … from clients, to friends and family, and even to strangers I’ve met along the way. I can...

Anger is a complex and natural emotion that everyone experiences at various times in their lives. It can range from mild irritation to...

What is Self-Worth? Has anyone ever said to you that you need to “love yourself" more? And if so, did you ever wonder ... what does that...

Processing grief is an individualized experience, as everyone copes with loss differently. Grieving is not just an experience that is...

Is Eavesdropping On Your Thoughts. I'll say it again... Every cell in your body is eavesdropping on your thoughts. In other words, what...

Because every person is different, every person experiences anxiety differently. Some people mimic anxiety from their elders and family...

Many people I know often identify themselves as “enablers,” whether it’s in relation to their spouses or intimate partners, their parents...

When I was in my mid-twenties, I experienced tremendous dissatisfaction in my career as a lawyer and was in search of a life that felt...