Anahita Kia, JD, LMFT

7 Invigorating Practices to Help Stimulate the Vagus Nerve

It’s what I say to just about everyone I know … from clients, to friends and family, and even to strangers I’ve met along the way. I can...

Anger is a complex and natural emotion that everyone experiences at various times in their lives. It can range from mild irritation to...

What is Self-Worth? Has anyone ever said to you that you need to “love yourself" more? And if so, did you ever wonder ... what does that...