Anahita Kia, JD, LMFT

Anger is a natural emotion, but when it feels overwhelming, it can affect relationships and well-being. Learn therapist-recommended strategies to understand triggers, regulate emotions, and manage anger in healthy, effective ways.

Let’s talk about the Vagus Nerve and how your body can benefit from a few simple practices to snap you out of the chaos of your day and into the calm of your own being.

Anxiety affects everyone differently. Learn common symptoms, underlying causes, and simple therapist-recommended tools to help you manage anxiety and feel more grounded.

Mindfulness-Based Stress Reduction is an evidence-based program developed by Jon Kabat-Zinn that teaches mindfulness practices to help individuals manage stress, pain, and illness.