Anahita Kia, JD, LMFT

Anger is a natural emotion, but when it feels overwhelming, it can affect relationships and well-being. Learn therapist-recommended strategies to understand triggers, regulate emotions, and manage anger in healthy, effective ways.

Anxiety affects everyone differently. Learn common symptoms, underlying causes, and simple therapist-recommended tools to help you manage anxiety and feel more grounded.

Mindfulness-Based Stress Reduction is an evidence-based program developed by Jon Kabat-Zinn that teaches mindfulness practices to help individuals manage stress, pain, and illness.