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Anahita Kia, JD, LMFT

Therapy for Adults, Couples, & Families in California

Mindfulness-Based Stress Reduction and the Power of Breath

Mindfulness-Based Stress Reduction is an evidence-based program developed by Jon Kabat-Zinn that teaches mindfulness practices to help individuals manage stress, pain, and illness.

Anahita Kia, JD, LMFT

Mar 23, 20253 min read

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