Anahita Kia, JD, LMFT

Let’s talk about the Vagus Nerve and how your body can benefit from a few simple practices to snap you out of the chaos of your day and into the calm of your own being.

If you think you are (or know you are) enabling someone close to you, try replacing the word enabling with disabling, and be curious about whether or not you might be causing greater harm than good to that someone in your life.

Discover healthy relationship rituals for couples, including daily habits, weekly date nights, and monthly routines to build intimacy and connection in the New Year.

Mindfulness-Based Stress Reduction is an evidence-based program developed by Jon Kabat-Zinn that teaches mindfulness practices to help individuals manage stress, pain, and illness.