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ANAHITA KIA | JD | LMFT
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Mindfulness-Based Stress Reduction and the Power of Breath
Mindfulness-Based Stress Reduction is an evidence-based program developed by Jon Kabat-Zinn that teaches mindfulness practices to help individuals manage stress, pain, and illness.
Anahita Kia, JD, LMFT
Mar 23, 2025
3 min read
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