Anahita Kia, JD, LMFT

Anger is a natural emotion, but when it feels overwhelming, it can affect relationships and well-being. Learn therapist-recommended strategies to understand triggers, regulate emotions, and manage anger in healthy, effective ways.

Let’s talk about the Vagus Nerve and how your body can benefit from a few simple practices to snap you out of the chaos of your day and into the calm of your own being.

If you think you are (or know you are) enabling someone close to you, try replacing the word enabling with disabling, and be curious about whether or not you might be causing greater harm than good to that someone in your life.

Discover healthy relationship rituals for couples, including daily habits, weekly date nights, and monthly routines to build intimacy and connection in the New Year.

Anxiety affects everyone differently. Learn common symptoms, underlying causes, and simple therapist-recommended tools to help you manage anxiety and feel more grounded.

Enter "Phubbing" ... A modern term that combines “phone” and “snubbing,” referring to overlooking your partner in favor of your device.

Grieving is a healthy and necessary process in life. And it serves important psychological and emotional functions, helping with growth and healing.