Anahita Kia, JD, LMFT

Discover healthy relationship rituals for couples, including daily habits, weekly date nights, and monthly routines to build intimacy and connection in the New Year.

Enter "Phubbing" ... A modern term that combines “phone” and “snubbing,” referring to overlooking your partner in favor of your device.

Couples therapy helps partners break communication barriers, understand unmet needs, and resolve recurring conflict. By rebuilding trust, deepening emotional intimacy, and navigating major life transitions, therapy gives couples practical tools to reconnect, strengthen their bond, and create lasting relationship resilience.

If you think you are (or know you are) enabling someone close to you, try replacing the word enabling with disabling, and be curious about whether or not you might be causing greater harm than good to that someone in your life.